Malaysia
- Befrienders Malaysia 24/7 emotional support • 03‑7627 2929
- Ministry of Health (MOH) Health services & initiatives
Resources & Helplines
When you need more than self‑help, reach out.
Global
- UN SDG #3 Good Health & Well‑being
- WHO Mental Health Guidance & resources
- Mind (UK) Anxiety, depression, stress
Safety
If you or someone you know is in danger, contact local emergency services immediately.